MENTAL MINIMALISM | 10 Tips for a Clutter Free and Calmer Mind

MENTAL MINIMALISM | 10 Tips for a Clutter Free and Calmer Mind

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MENTAL MINIMALISM | 10 Tips for a Clutter Free and Calmer Mind





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Let’s talk about mental minimalism today! How to declutter your mind and create a sense of peace and calm. These ten tips help me to quiet down the mind a bit more. Hope they’ll help you too!

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Intro 0:00
Coulds and shoulds 2:01
Quiet time 3:56
Physical & digital distractions 5:18
The habit of worrying 6:36
Limiting information 7:57
Guard your attention 8:58
Let it out 9:46
The here and now 10:36
White space 11:44
The body and the mind 13:01

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RELATED VIDEOS TO WATCH NEXT
» Easy minimalism tips: https://youtu.be/2BrGMwHiJh0
» Self care habits to feel better: https://youtu.be/YPR0l18W-9g
» Unexpected ways minimalism made me happier: https://youtu.be/hnXYnElIuRs

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